It can be a challenge at times to keep motivation, due to many various things in our lives.Here are few reminders to help you retain motivation, when life gets tough.
Remember, its the small things that make a big difference!
You don’t always have to make gigantic changes, in order to see a difference.
Sometimes, just cutting out certain foods can make you feel much better.
Or listening to your favorite song- can uplift you!
We are always motivating our patients to keep moving forward in their lives!
We want everyone to win! There is plenty for everyone to go around.
If lack of motivation or depression is something that you are struggling with you can call the LA County Department of Mental Health for emergency and non-emergency help at 1-800-854-7771 or if you want to use acupuncture to help with increasing your mood, you are also able to contact our office to see if we are able to help. If not, we will refer out to the proper mental health professional.
Click on this link for more information on how we can help you feel better.