We are excited to have taken the “You Are Welcome Here” Safe Spaces Alliance pledge for Long Beach, CA! We are committed to providing a safe space for healing for everyone in our community! We support our LGBTQI+ community and we have created a place where all are safe and supported! You Are […]
Not only does acupuncture help your body heal itself but it also is a very relaxing experience. I realize that I sound like a crazy person when I tell people that inserting needles is very relaxing….but it’s true! As acupuncture needles are inserted, endorphins are released. Endorphins are polypeptides that help reduce pain and also […]
No need to worry, we have just what you need! We offer a Free Consultation over the phone or on video chat through our scheduling software. If you click on the link in our Bio to go our website, go to the Free Consultation page and you can email us to request a time or […]
1.) Try taking a short walk after lunch. Not only will it help with digestion (peristalsis) but it will also get you up and moving!2.) Consider getting a standing workstation if this is an option. Most of these are adjustable and can be used sitting as well, but also have the standing option. That way […]
No one wants to quit enjoying the activities they love to do because they are in pain. That’s no fun. Is your pain preventing you from playing sports? hiking? riding a bike? dancing? or even just walking to the mailbox? We are here to help! We offer a prescription medication-free and surgery-free pain relief option […]
If you are: -tired of feeling constant pain? -tired of feeling tired? -tired of not sleeping due to pain? -having to stop doing activities due to your pain? -not able to do the things that you love to do? If these are issues for you then we are the office for you! We want to […]
𝟑 𝑺𝒊𝒎𝒑𝒍𝒆 𝑺𝒕𝒆𝒑𝒔 𝑻𝒐 𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝒀𝒐𝒖𝒓 𝑰𝒎𝒎𝒖𝒏𝒆 𝑺𝒚𝒔𝒕𝒆𝒎 . I am all about keeping things simple and easy and here are 3 ways to improve your immune system: . 1.) 𝗟𝗼𝘄𝗲𝗿 𝗬𝗼𝘂𝗿 𝗦𝘁𝗿𝗲𝘀𝘀 𝗟𝗲𝘃𝗲𝗹: Try to figure out what works best for helping you to lower your stress levels. Try guided meditation, yoga, […]
Are you trying to avoid having to take prescription pain medications? We get it! Not everyone wants to take pain medications for their pain. A majority of our patients don’t want to take them either. So, they have chosen another way to help their bodies heal, in order to reduce their pain, their […]
𝑨𝒓𝒆 𝒚𝒐𝒖 𝒄𝒖𝒓𝒊𝒐𝒖𝒔 𝒂𝒔 𝒕𝒐 𝒉𝒐𝒘 𝒇𝒂𝒔𝒕 𝒊𝒕 𝒘𝒊𝒍𝒍 𝒕𝒂𝒌𝒆 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒕𝒐 𝒉𝒆𝒂𝒍? I get asked this question quite a bit but it completely depends on the situation at hand! At the end of your first session with us, you will be given a Customized Treatment Plan for your specific condition with […]
𝗜𝘀 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘄𝗼𝘂𝗹𝗱 𝗴𝗼 𝗮𝘄𝗮𝘆-𝘀𝘁𝗶𝗹𝗹 𝗯𝗼𝘁𝗵𝗲𝗿𝗶𝗻𝗴 𝘆𝗼𝘂? The pain started- you thought it would go away but it never did, and in fact- it is getting worse. You are putting up with it but it’s getting harder and harder to manage. You can no longer do your normal daily activities and […]