𝑫𝒐𝒏’𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒔𝒎𝒂𝒍𝒍!

We all have to start from somewhere.

Looking at a large goal can seem daunting, which can sometimes deter you from starting to work towards that particular goal.

If you break down your larger goal into smaller goals- it can seem more doable to achieve!

For example: If you have had a particular pain for what seems “forever” and it continues to get worse and stops you from doing most daily tasks, it can seem daunting to try to tackle it.

But you have to start somewhere, if this is a goal that you want to tackle.

During your initial consultation, we will evaluate what your goals of treatment are and we will give you a plan to start with and we will re-evaluate that plan as we progress along the treatment plan.

We can start at any beginning level and work our way towards your goals.

I had one patient who had their physical therapist get upset that they weren’t able to accomplish certain exercises because they weren’t to a point where they could do them yet.

This is unacceptable- this patient was willing to work but had to start from “Square One”.

We will start wherever you are and work towards your goals- no matter where you are in your state of health (unless you are at an emergency level- we need you to go to the hospital and once you are stabilized and not in any danger- then you can come in!)

If you want to start working on your health goals so that you can live the life that you truly want- click on this link to see how we help people achieve their health goals.