๐ช๐ฒ ๐ฐ๐ฎ๐ป ๐น๐ถ๐๐ฒ ๐ฎ๐ฝ๐ฝ๐ฟ๐ผ๐ ๐ถ๐บ๐ฎ๐๐ฒ๐น๐ ๐ฏ ๐๐ฒ๐ฒ๐ธ๐ ๐๐ถ๐๐ต๐ผ๐๐ ๐ณ๐ผ๐ผ๐ฑ ๐ฏ๐๐ ๐ผ๐ป๐น๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฏ ๐ฑ๐ฎ๐๐ ๐๐ถ๐๐ต๐ผ๐๐ ๐๐ฎ๐๐ฒ๐ฟ!
If you know me, you know I am always talking about how important water is!
And if you are consistently dehydrated, your body is in a large deficit and will need consistent water to become hydrated again.Water is so important!
Take your body weight and divide that number by 2 and that is approximately how many ounces of water you need in one day- this means that you need to be drinking that amount every day!
Lack of water can cause constipation and can also increase pain levels.
Your intervertebral discs are anywhere from 66%-86% water and if you have disc issues you may experience more pain when you are dehydrated!
You can end up feeling increased body pain, get headaches and even be constipated due to dehydration.
So, don’t forget to drink up!
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