𝗪𝗲 𝗰𝗮𝗻 𝗹𝗶𝘃𝗲 𝗮𝗽𝗽𝗿𝗼𝘅𝗶𝗺𝗮𝘁𝗲𝗹𝘆 𝟯 𝘄𝗲𝗲𝗸𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝗼𝗼𝗱 𝗯𝘂𝘁 𝗼𝗻𝗹𝘆 𝗮𝗯𝗼𝘂𝘁 𝟯 𝗱𝗮𝘆𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘄𝗮𝘁𝗲𝗿!
If you know me, you know I am always talking about how important water is!
And if you are consistently dehydrated, your body is in a large deficit and will need consistent water to become hydrated again.Water is so important!
Take your body weight and divide that number by 2 and that is approximately how many ounces of water you need in one day- this means that you need to be drinking that amount every day!
Lack of water can cause constipation and can also increase pain levels.
Your intervertebral discs are anywhere from 66%-86% water and if you have disc issues you may experience more pain when you are dehydrated!
You can end up feeling increased body pain, get headaches and even be constipated due to dehydration.
So, don’t forget to drink up!
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