Have you started any new hobbies to pass the time?
If so, what are you using your time to create?
Opening up our creativity and the right hemisphere of our brain can help us in more ways than 1!
I personally find that the more I create and use creativity, the better I am as a problem solver. I can think “outside of the box” easier when it comes to business or personal problems that I am trying to solve!
“Play” in adults is still very important.
We normally just encourage our children to use their imaginations and to create new things, but we are stifled as adults and are told to do things that are more “productive”.
New research is showing that utilizing our creativity and “playing” as adults can decrease our stress levels, increase our ability to learn new things, improves our relationships with others and helps us learn and develop new skills.
So, start that project that you have been wanting to start, paint, create, go on a bike ride, play a board game or put a puzzle together without feeling any guilt that you should be doing something-more productive!
If your health is what is preventing you from your hobbies or from starting a new hobby then click on this link to give our office a call! We can help you!