๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ฌ๐ฉ๐ข๐ค๐ž๐ฌ ๐ข๐ง ๐ฌ๐ฎ๐ ๐š๐ซ ๐ข๐ง๐ญ๐š๐ค๐ž ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ฌ๐ก๐จ๐ฐ๐ง ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐ซ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ž ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ž ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ?


Everything in moderationโ€ฆ..right?
Isnโ€™t that what they say?

Well, this is definitely what I say!

Being on a restrictive diet 100% of the time, will not work for most people.

I am putting this out there because it is something that I truly believe.

When you tell people, donโ€™t eat this and that and that and thatโ€ฆ..it can start to become what they crave.

In this country, we donโ€™t do โ€œmoderationโ€ very well, in many aspects.

One of them

, being food-related!I am firm believer that if you moderate what you eat 80% of the time to non-processed, no sugar/low carb foods, and mostly whole foods then 10-20% of the time, you are able to eat the โ€œfun” stuff as you need to.

Letโ€™s be real. We are humans and we have many delicious foods to choose from. I get it- my husband is a freaking chef!!!

I am all about being realistic and cutting everything out of your diet- isnโ€™t exactly realistic to me. But you also need to make sure you jump back on the wagon after your โ€œfunโ€ stuff too! You canโ€™t go too crazy.

I have a friend who does a โ€œcheat dayโ€ meal but over-eats and goes crazy with it. -this isnโ€™t what I mean!

Do your best to remain eating well but donโ€™t be too hard on yourself for the other stuff either!

We can help with dietary recommendations along with acupuncture, to help with digestion issues, weight loss and reducing food cravings!

Click on this link to see how we can help you feel better so that you can start hiking, gardening or even just walking with less pain.

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